Step into a guided, transformative day designed to reconnect you with your body, your inner wisdom, and your most authentic self. Through a blend of IFS-informed therapy, somatic practices, expressive arts, and breathwork, you’ll receive the gentle yet powerful invitation to come fully home to yourself.
This day is for you if you want to:
• Feel more grounded, centered, and embodied
• Release what no longer serves you emotionally and energetically
• Deepen your connection to your inner guidance and intuition
• Explore creative and somatic practices that nurture your mind, body, and spirit
What to Expect:
• Guided IFS exercises to explore and integrate all parts of yourself
• Somatic practices and breathwork to reconnect with your body and reset your nervous system
• Expressive arts and movement to unlock emotional release
• Gentle reflection and integration in a safe, intimate group
Your Guide:
Led by Jen Reddish, an experienced psychotherapist, you’ll be held in a supportive, soulful space where self-exploration meets embodiment.
Why You’ll Leave Feeling Different:
This isn’t just a retreat—it’s a mini-immersion into yourself. Participants often leave feeling lighter, more centered, and ready to move through life with clarity and purpose.
Reserve Your Spot:
https://momence.com/Yoga-Spirit-Inc./Embodied-Self-Connection%3A-A-Day-Retreat-for-Women/113581070?skipPreview=true
This retreat provides a nurturing environment for self-connection, guiding you towards heightened awareness of your body, emotions, and sense of self. It’s about shedding old patterns, letting go of stored tension, and learning to live more fully in your body—feeling what’s happening inside of you without judgment and embracing the messages your body is sending.
This one day women’s retreat is being led by Registered Master Therapeutic Counsellor Jen Reddish with contributions from Trina Metz from Into My Body, Amy Bye from Luna Rose Remedies and Lora Pesant from Adventures in Wellness. Jen has a strong passion for bringing women together to connect to their authentic sense of self through body & emotional awareness. This retreat was created to give women a space to return to again and again - to give yourself an opportunity for real, deeper level self care in a safe, supportive environment.
Investment: $199+GST (includes lunch)
Receipts will be issued for you to submit to your health insurance for reimbursement.
Join us:
https://momence.com/Yoga-Spirit-Inc./Embodied-Self-Connection%3A-A-Day-Retreat-for-Women/113581070?skipPreview=true
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