Connecting to Movement

This 2-hour Yoga workshop will teach you how to connect with the path of sensation when moving in and out of a pose. Its amazing how we lose the line of communication from the mind( brain) to the body over years of overuse and imbalance, mental stress, accidents, and even the environment you are surrounded by. You will learn techniques to apply to each movement to deepen your individual knowledge of your range of motion where tension / stress is located and how to release it, in a gentle way. The approach can help you deepen your practice, allowing you to retrain the muscles to release and relax into their natural state. This can also help with managing discomfort and or pain, re-educating your muscles to release held tension, Come on this adventure of exploring your individual body and how something so gentle gives you better results

Registration is through SLS: $30+GST

http://ca.apm.activecommunities.com/slsc/Activity_Search/37779

You may also like the following events from Yoga in Small Spaces with The Cracked Yogi:

• This Thursday, 15th May, 12:30 am, Gentle Somatic Yoga 4 week Series

Also check out other Workshops in Cochrane, Health & Wellness events in Cochrane, Trips & Adventurous Activities in Cochrane.