Discover the power of Yoga & Meditation!
Are you feeling overwhelmed, anxious, or unable to relax? Difficulty sleeping? Physical Tension? Low energy levels? Mood swings? Pain, tension and poor posture or flexibility?
Our Yoga and Meditation is for you!
Regular practice of Yoga and Meditation is good for your physical and mental well-being.
🧘 YOGA improves your flexibility, strength, and balance, while also reducing stress and promoting relaxation.
🙏 MEDITATION cultivates mental clarity, emotional resilience, and a sense of inner peace.
Together, Yoga and Meditation provide holistic wellness by nurturing the mind-body connection and fostering a deeper understanding of oneself.
Why not join us for an amazing hour of slow restorative yoga and meditation to reset?
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20
View our complete timetable:
https://www.newdawnpilates.com/timetable
Any questions, please email
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You may also like the following events from New Dawn Pilates & Yoga:
- This Friday, 15th August, 09:00 pm, Mat Pilates (Saturday, 7:00am-7:45am, Lions Club) in Thornlands
- This Friday, 15th August, 10:00 pm, Vinyasa Yoga (Saturdays 8:00am-9:00am,Dance Palais) in Thornlands
- This Sunday, 17th August, 08:30 pm, Mat Pilates (Mondays 6:30-7:15am, Dance Palais) in Thornlands
Also check out other
Health & Wellness events in Cleveland,
Workshops in Cleveland.
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