Inner Landscape

Inner Landscape is a 90-minute restorative workshop designed to help you reconnect with your body’s internal rhythms through visceral manipulation, craniosacral therapy, and breathwork. This session focuses on release, fluidity, and nervous system support, allowing you to move with greater ease and awareness.
• Visceral manipulation enhances internal mobility, breath control, and overall balance.
• Craniosacral therapy encourages deep relaxation and nervous system regulation.
• Breathwork supports internal awareness, expression, and embodied presence.

How to Prepare

To get the most out of Inner Landscape, consider bringing:
• A yoga mat (if you have one)
• A blanket or small pillow for extra comfort.
• Loose or comfortable clothing that allows for deep relaxation
• Water to stay hydrated
• An open mind—this session is about deep connection and release

Through guided breath, hands-on techniques, and somatic exploration, Inner Landscape invites you to soften, release, and reconnect—bringing more intention and flow to your movement practice.

This class is $30 or 5 tokens, and is included on all Unlimited Passes.

You may also like the following events from Cleveland Exotic Dance:

• This month, 16th May, 08:30 pm, Floorwork 101 in Cleveland

Also check out other Workshops in Cleveland, Health & Wellness events in Cleveland.