The Shoulders, The Whole Shoulders, and Nothing But the Shoulders"
Description:
If your shoulders are tight … your neck is probably talking.
If your posture is slouchy … your shoulders are likely part of the problem.
If you’ve been told to “just stretch it” … that might be why you’re still stuck.
Join Brian, for a hands-on workshop that goes beyond the surface.
We’re not just working the shoulders.
We’re retraining your neck, shoulders, and posture to function as a team — the way your body was designed to move.
This isn’t about pushing your limits.
It’s about restoring function … and getting your quality of life back.
You’ll learn simple, step-by-step movements that reconnect the dots between your shoulders, your posture, and your neck.
You’ll walk away with:
• Better shoulder mobility — without stretching
• A stronger, more upright posture — without forcing it
• A happier, more functional neck — as a direct result
You don’t need to be flexible.
You don’t need to be strong.
You just need to show up willing to move … smarter.
This workshop is perfect for you if:
• You feel stiff or pinchy in your shoulders
• Your neck feels cranky, compressed, or overused
• You catch yourself slouching at the computer
• You’ve been avoiding overhead movements
• You want simple tools to feel better — fast
July 12th
12:00-2:00 pm
$49 advance registration by July 5th
$59 after
Brian - Master Yoga Teacher and Pain Expert
Co-founder of Redefined Yoga (
http://www.redefinedyoga.com/)
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