Competition shirt must be worn at all times (EXCEPT CIRCUS DUMBELL)!
No Strongman Corp. Shirt or Grip Shirt!!!
No bare feet (must have at least socks on)
No tacky or sticky substance!
No gloves (EXCEPT FINGAL FINGERS)
No build up belts (only one hard and one soft)
Any athlete who leaks any body fluids (blood, urine, vomit, etc.) on the competition field must help clean it up!
There will be 2-3 lanes per event!
MEDALS/TROPHIES + GIFTS TO TOP 3 PODIUM FINISHERS PER CLASS
EVENT 1: CARRY MEDLEY (Duck Walk, Suitcase Light, Suitcase Heavy)
Time: 60sec.
Scoring: Fastest Time
Athletes will begin standing over duck walk implement.
On judge’s command (3, 2, 1, GO!) athlete will duck walk 40ft.
Athlete will then grab light suitcase (single farmers handle) carry back 40ft.
Athlete will then grab heavy suitcase (single Farmers handle) carry back across finish line.
Athlete not able to finish all 3 carry’s will be credited for distance.
For Suitcase Carry L or R arm can be used.
Equipment Allowed: Wrist Wraps, Belts (1 hard, 1 soft), elbow/knee sleeves, chalk.
NO SUITS! NO TACKY!
NO WRIST STRAPS OR FIGURE 8’S!
NO GRIP SHIRT!
EVENT 2: HUMMER TIRE DEADLIFT (NATIONAL RECORD BREAKER ATTEMPT)
Time: 30sec. per attempt
Scoring: Max Weight
This event is conducted on a Power Bar.
We will have USS National Rep there for State & National Record Attempt.
Athletes can begin strapped in.
Athlete will have 30 seconds to complete lift.
Athlete must wait for the “DOWN COMMAND”
Athletes have 3 attempts for max weight.
Heaviest successful attempt will be recorded.
All supporting equipment allowed.
SUITS ALLOWED!
NO TACKY! NO GRIP SHIRTS!
Chalk allowed and will be provided.
EVENT 3: CIRCUS DUMBELL
Time: 60sec.
Scoring: Reps
Athletes will start standing over dumbbells.
On judge’s command athlete will clean & press circus dumbbell.
With successful lift athletes will continue to perform as many reps as possible.
Part of dumbbell must tap/touch pad or mat before next lift.
Clean with 2 Hands
Press with 1 Hand
THERE WILL BE DOWN COMMAND!
Purposely dropping dumbbell overhead will be an immediate ZERO!
All supporting equipment allowed.
Grip Shirt Allowed
Chalk Allowed
NO SUITS! NO TACKY!
EVENT 4: FARMERS HOLD (NATIONAL RECORD BREAKER ATTEMPT)
Time: NO TIME LIMIT
Scoring: MAX TIME
Athlete will begin grabbing farmers’ handles.
Time does not start till implements are off the ground.
If dropped in 1st 10 seconds athlete may get 1 courtesy restart.
This is MAX HOLD FOR TIME!
Time stops when 1 or both implements hit ground.
All supportive gear allowed!
NO SUITS! NO TACKY
NO Grip Shirts
Chalk RECOMMENDED!
FOR NOVICE/MASTERS/ADAPTIVE you may choose the weight listed or if you wish to attempt State or National record you will use the weight based on your weight class category.
THIS IS STRONGMAN
BE RESPECTFUL!
BE STRONG!
MOST IMPORTANTLY
HAVE FUN!
Also check out other Workshops in Clearwater.
