Hatha Yoga

This class offers a balanced blend of breath awareness, mindful movement, and guided relaxation. Hatha Yoga focuses on holding postures with attention to alignment and ease, helping to build strength, improve flexibility, and calm the nervous system.

Whether you're new to yoga or looking to deepen your practice, this 45-minute session provides a supportive space to move with intention, connect with your breath, and restore inner balance.

All levels welcome. Modifications offered.Class size is limited. Register online at https://www.highlandhealingarts.com/yoga

You may also like the following events from Highland Healing Arts:

• This month, 30th August, 09:30 am, Free Community Yoga Class in Clear Lake
• This month, 30th August, 09:30 am, Restorative Yoga & Sound Healing in Clear Lake
• Next month, 9th September, 07:00 am, Hatha Yoga in Clear Lake

Also check out other Health & Wellness events in Clear Lake, Workshops in Clear Lake.