Ground Yourself- A Fall Yoga Workshop

Join Amy in this 2.5-hour workshop designed to educate and facilitate grounding as we enter into new seasons of life.

We will begin with a lecture and discussion on the benefits and importance of grounding, as well as how to implement it to help you live your life with purpose and intention. We will move into a grounding meditation and vinyasa yoga practice. Of course, some yin yoga and breath work will be included to deepen the grounding of our bodies, breath, and spirit.

This workshop is suitable for all levels; it will feature a guided flow with modifications available. Please bring a journal, a water bottle, and a yoga mat. If you do not have access to these things, they will be provided for you.

THE DETAILS:
Wild Rose Yoga
203 N. Harris Ave
Cle Elum, WA 98922

DATE: Sunday, September 2th
TIME: 9 AM
ENERGY EXCHANGE: $45

**We may end early, just want to make sure we have enough time set aside for a full discussion of this topic.

You may also like the following events from Wild Rose Yoga:

• Next Sunday, 21st September, 06:30 pm, Fall Equinox Sound Bath with Heather Mullin in Cle Elum

Also check out other Health & Wellness events in Cle Elum, Workshops in Cle Elum.