Yoglates

Yoglates
�Yoglates is where yoga meets Pilates…

where balance meets strength… where light weights meet mindful movement… and where we always end with stillness.

We move with intention.

We acknowledge what our bodies can do.

We strengthen. We stretch. We stabilize.

And then we allow ourselves to relax.

Health and fitness isn’t about pushing harder.

Sometimes it’s about pausing… and listening. ��

Wednesdays at 5:30pm Your Time Fitness

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