Med Instead of Meds: A Healthy Cooking Demonstration

This event will be held in the Poole Room at The Clayton Center.

May is Mediterranean Diet Month, and we're bringing the flavors of the Mediterranean to you!

Join us for 'Med Instead of Meds,' a program led by Sydney Knowles from the NC Cooperative Extension. You'll learn how to prepare a refreshing Mango, Black Bean, and Quinoa Salad, a perfect example of the healthy and delicious Mediterranean diet. Ms. Knowles will also provide a knife skills demonstration, empowering you to cook with confidence. Don't miss this opportunity to enhance your culinary skills and embrace a healthier lifestyle.

Please be advised that food samples will be provided at this event. Ingredients may include common allergens such as legumes. Attendees with food allergies are encouraged to exercise caution and inquire about specific ingredients before tasting.