Yoga at North Syracuse Fit Body Boot Camp

$15 cash or Venmo for members
$25 cash or Venmo for non members

Venmo: jenniferNSFBBC
Come join us for....

Vinyasa style Yoga, linking breath with focused deliberate movement. Vinyasa Yoga incorporates fluid transitions between poses and sometimes emphasizes holding poses for several breaths at a time allowing for close attention to alignment and form. For new and seasoned practitioners, this style allows practitioners to cultivate mindfulness, and build strength and mobility at a gentle pace.

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