Balance Big Emotions

“Balance Big Emotions” is a 8 session group designed for elementary aged children. Together we will learn about our emotions and learn several new coping skills to help manage our big feelings. The first and last session will also include a parent component for support and psychoeducation.

Session 1: Introduction to Group and Parent Psychoeducation
Session 2: How am I feeling
Session 3: Signs my body tells me
Session 4: Breathing Techniques
Session 5: Relaxation Skills
Session 6: Calm Your Glitter
Session 7: Regulation Station
Session 8: Joint Parent and Child Session, wrap-up, feedback, survey and resources

Classes are held onsite at the Cohen Clinic at Centerstone. Enrollment is free.

To register, please visit
https://form.jotform.com/243365081692157

Child Trauma Treatment and Training (CT3) A project funded by
SAMHSA Grant # 1H79SM084812-01

You may also like the following events from Steven A. Cohen Military Family Clinic at Centerstone, Tennessee:

• This Saturday, 2nd August, 10:00 am, Back to School Kids Wellness Day in Clarksville
• Next Tuesday, 5th August, 05:00 pm, In This Together: Embracing the Messiness of Motherhood in Clarksville, Tennessee
• Next Tuesday, 5th August, 10:00 pm, Hold Me Tight, Let Me Go in Clarksville, Tennessee

Also check out other Workshops in Clarksville.