Rest & Reset: A Restorative Yoga + Yoga Nidra Experience With Binaural Beats and Aromatherapy

Step into stillness and reconnect with your inner calm in this deeply nourishing restorative yoga workshop. We’ll slow down through a series of gentle, supported poses designed to soothe the nervous system, release tension, and invite spaciousness into the body and mind.

As you settle into stillness, you’ll be guided through a Yoga Nidra meditation—a powerful practice of conscious rest that supports deep healing and inner clarity. To elevate your experience, we’ll layer in subtle binaural beats to help quiet mental chatter and promote a meditative brainwave state and calming aromatherapy throughout the practice to enhance relaxation and promote emotional balance. Leave feeling grounded, centered, and renewed—body, mind, and spirit.

This practice is perfect for anyone needing to reset from stress, recover from burnout, or simply enjoy some intentional rest. All levels welcome. Bring cozy layers, your favorite eye pillow, and a willingness to unwind.

You may also like the following events from New Moon Hot Yoga in East Greenwich, NJ:

• Next month, 17th September, 04:30 pm, Soulful Equinox: Movement, Nature & Wine in Mount Royal
• This October, 1st October, 09:15 am, Harvest Your Strength Bingo Challenge in Clarksboro
• This October, 11th October, 11:00 am, Yoga Teacher Training Info Sesh in Mount Royal

Also check out other Health & Wellness events in Clarksboro.