Hosted by Beth Pollari of One Tree Wellness and The Well Collaborative
Immerse yourself in a transformative one-hour sound bath, designed to guide you on a journey of deep relaxation and inner peace.
What to expect:
This may be done seated or lying down. Feel free to bring blankets, pillows and yoga mats to be comfy.
The Sound Bath:
The soothing melodies of the crystal harp, crystal singing bowls, and singing triangles wash over you, feeling the tension and stress melting away from your body and mind. Allow the gentle vibrations to lull you into a state of profound relaxation, where you can let go of the day's worries and embrace a sense of tranquility.
This immersive experience is enhanced by a guided meditation, expertly crafted to help you release mental and emotional blockages, fostering a renewed sense of clarity and focus.
As you relax and let go of stress, you'll notice an improvement in your overall well-being, including:
- Reduced anxiety and stress levels
- Enhanced sleep quality
- Increased mental clarity and focus
- Improved emotional balance and resilience
- A deeper connection to your inner self and intuition
By dedicating this time to yourself, you are taking a powerful step towards self-care, personal growth, and the cultivation of a more balanced, fulfilling life. Embrace this opportunity to relax, let go of stress, and emerge from the sound bath feeling rejuvenated, inspired, and ready to embrace life!
"Immerse yourself in the harmonious tones of seven singing bowls and the deep, resonant sounds of a monochord. These will be accompanied by a guided meditation. This unique experience is designed to promote deep relaxation, reduce stress, and bring a sense of peace and balance. It’s the perfect way to unwind and reconnect with yourself" ~ 60minutes
We're asking folks to please arrive 10 to 15 minutes early so that we can get started right at 6:00 PM.
While this Event is free to attend we are suggesting that anyone that can make a donation to help cover the cost of the room do so and it would be greatly appreciated. (suggested donations is $10)
We will be meeting again at 72 Pleasant St in Claremont which is the home of First Congregational Church. The best way to access the building is going to be through the large double doors on the Pleasant Street side. If you need a wheelchair accessible entrance, you can come through the side garden and up the ramp into the side door. Turn right after entering and you'll be able to join us in the large front room. Parking is available along Pleasant Street as well as behind Citizens Bank and the Claremont Savings Bank. There is also a public parking lot next to Mascoma savings bank tucked in beside the American Legion as well as off of Pleasant St behind the old theater building. There are a couple of handicapped spaces directly behind the church in front of the bakery which are also available.
Also check out other Health & Wellness events in Claremont, Meetups in Claremont, Arts events in Claremont.
