Alchemy of Adaptation

Join us for an immersive experience designed to help you anchor yourself within lifes chaos. Through a guided blend of stillness, sound, and breath, we'll lead you on a journey of reflection, grounding, and inner clarity. This event is for anyone seeking to integrate supportive practices and create sustainable routines that bring balance to the everyday.

The day includes all of the following:
-Journaling
-Grounding exercise
-Breathwork
-Hypnosis
-Reiki
-Sound Healing
-Light snacks and water

*We ask that you bring a notebook, pen, water bottle, yoga mat and anything that may provide extra comfort for sitting/laying. We do provide extra mats, pillows, and blankets if you forget yours.

You may also like the following events from Studio 34:

• Next month, 4th September, 05:30 pm, Forest Bathing and Sound Bath in Claremont

Also check out other Health & Wellness events in Claremont.