The First Sunday of our new month is almost here, and as always, we are looking forward to welcoming all our regulars along with new SoundSpa-ites too.
WHEN: 1st Sunday of each month (NOT AUGUST)
WHERE: Tendring Village Hall, opposite St Edmunds Church. CO16 0BL
TIME: 6pm to 7pm
EXCHANGE: £20 per person - Cash on door preferred.
Digital payments are available on the day. Please request BACS details.
HOW TO BOOK: Text Cydnei on 07977 862472 to reserve your place
SETTING UP: Arrive 15 minutes (5:45pm) before the session starts at 6pm, to settle into your space
Over the years of hosting SoundSpa events, Catherine and Cydnei have positively witnessed the 'oxytocin affect' many times, and so we'd love you to stay behind and enjoy our refreshments on offer and also feel into the community connection following the awesomely relaxing SoundSpa experience.
COMFORT IS THE KEY. Suggestions of what to bring:-
One or more Yoga mat/s (the thicker the base layer, the more comfortable you'll be); loose clothing/PJ's; cushions, blankets, socks, eye-masks - AND if lying down is not for you, bring a reclining garden chair: Upright chairs are available on site too
PARKING: large car park behind the Tendring Village Hall
WHAT IS THE SOUNDSPA:
Offering a place and time to nurture, reset, recharge your selves,
'her&her' will gently guide you on a sound journey - exploring and encouraging energy balancing and relaxation. Using a vast array of Eastern and Western instruments along with voices and breath... the music ranges from beautiful to haunting, soothing, harmonious, loud quiet meditative and other worldly. The musical sounds resonate and vibrate through your body, bringing outer worldly experiences into the sphere of the inner world... offering opportunities to deeply relax, counteracting the unpredictable and challenging world we live in
Website: www.herandher.co.uk
Insta/Facebook: @herandhermusicians
youtube: herher2291
Bandcamp: herandherbandcamp.com
Also check out other Health & Wellness events in Clacton-on-Sea.
