MELT Method With Mary

Learn how to ease your foot, back, or hip pain, and hike without pain at MELT Method with Mary on June 27 & 28, July 11 & 12 and Aug. 15 & 16 in The Studio.

Instructor Mary French will lead this introductory workshop to the MELT (Myofascial Energetic Length Technique) method, a self-treatment system that uses soft rollers and balls to improve the body’s connective tissue, nervous and lymphatic systems.

Students will use MELT soft balls and soft rollers as they learn simple techniques that can be done at home to remain active and healthy, and help provide relief from low back pain, arthritis, bunions and plantar fasciitis.

Friday class schedule: (Registration includes all three hours, but students may choose to attend all/part when registering):
— 2-3 p.m.: MELT feet
— 3-4 p.m.: Hike
— 4-5 p.m.: MELT roller

Saturday class schedule:
— 9-10 a.m.: MELT roller

$25/person. Register at https://allerton.illinois.edu/events/melt-with-mary/ one day before each class. All sales are final.

If you will need disability-related accommodations in order to participate, please email b3dhcnJlbiB8IGlsbGlub2lzICEgZWR1.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

You may also like the following events from Allerton Park and Retreat Center:

• This Tuesday, 24th June, 05:30 pm, Make Your Own Condiments in Monticello
• This Saturday, 28th June, 01:00 pm, Cardboard & Paper Sculptures in Cisco
• Next Tuesday, 1st July, 01:00 pm, Needlefelt Painted Turtle in Cisco

Also check out other Workshops in Cisco.