Intuitive Yoga & Journaling

Make time for meditation, reflection and journaling at Intuitive Yoga & Journaling on Thursdays, July 3, 10, 24 and 31 from 5 to 6:30 p.m. outdoors in the Meadow (or in case of rain in the Music Barn).

Led by certified yoga instructor Olivia Tasch, these classes will feature one hour of yoga followed by 30 minutes of journaling. Students will start with intention setting and meditation before easing into a gentle yoga sequence that emphasizes intuitive flow and follows the rhythm of your body.

Classes will conclude with dedicated time for reflection and journaling. Prompts will be offered but students will also be encouraged to write about anything that came to their mind during the session.

$20/class. Register at https://allerton.illinois.edu/events/intuitive-yoga/ prior to each class. All sales are final.

If you will need disability-related accommodations in order to participate, please email b3dhcnJlbiB8IGlsbGlub2lzICEgZWR1.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

You may also like the following events from Allerton Park and Retreat Center:

• This Tuesday, 29th July, 05:30 pm, Make Your Own Condiments in Monticello
• This Wednesday, 30th July, 09:00 am, Printmaking in Nature in Monticello
• This Friday, 1st August, 06:00 pm, Irish Fest in Monticello

Also check out other Health & Wellness events in Cisco, Workshops in Cisco.