Balance isn’t about standing stall— it’s about staying steady while everything else moves.
In Tai Chi, balance is both an art and a martial skill:
Maintain your own balance while breaking your opponent’s balance
It’s more than a 50/50 break-even — it’s about creating advantage through awareness and skill.
In this workshop, you’ll learn:
-Active balance — how to adapt in real time, inside and out
-Martial principles of stability and energy control
-How to turn balance techniques into life-long muscle memory
Whether you want to prevent falls, move with confidence, or deepen your martial understanding, this session offers knowledge you can carry for life.
Included:
📄 Exclusive printed handout
🎥 Guided video resources to continue your practice at home
“Balance is not something you find. It’s something you create — moment by moment.”
Contact Elevate Fitness to book your spot~
Price: $108 /Members $88
03 359 8320 — step into a steadier, more grounded you.
🌸 About Jingjing
Jingjing began martial arts training at age 11 in China and brings a rich, authentic Tai Chi tradition to her teaching. With a background in law, she’s also a certified UK Fitness Instructor, Pilates and Yoga teacher, and trained in Rongoā Māori and Applied Psychology.
Her approach blends indigenous wisdom and modern science, creating a unique and accessible path to wellbeing. Jingjing’s mission is to help 1,000,000 people elevate their health and happiness through Tai Chi, Qi Gong, and holistic self-care.
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