A Winter’s Rest Guided Meditation Group

As the year winds down and the nights grow longer, gift yourself the time to pause, breathe, and restore.
Winter’s Rest is a guided meditation designed to help you slow down, release the weight of the year, and find nourishment in stillness.

Through gentle breathwork and visualization, you’ll be guided to:
• Embrace rest as a source of renewal
• Let go of busyness and tension
• Create space for calm, clarity, and balance

No experience is needed – everyone is welcome. Simply bring a mat, blanket and cushion for comfort

Allow yourself to be held in a peaceful space of reflection and renewal before the year draws to a close.

You may also like the following events from Balance and Bliss Healing:

• This Wednesday, 19th November, 04:30 pm, Children’s Mindfulness and Crystal Workshop in Chorley
• Next Sunday, 30th November, 07:00 pm, Cosy Candlelit Yoga Nidra and Sound Bath in Barrow-in-furness
• Next month, 7th December, 04:00 pm, Soulful Sunday Sound Bath in Chorley

Also check out other Health & Wellness events in Chorley.