Step into a warm, tranquil space and allow yourself to fully unwind. Surrounded by the soft glow of candlelight, you’ll be guided through a deeply restorative Yoga Nidra (yogic sleep) practice designed to bring rest to the body, stillness to the mind, and balance to the nervous system.
Following the Nidra, immerse yourself in the soothing vibrations of a sound bath with crystal bowls, chimes, and other healing instruments. The resonant tones gently wash over you, helping to release stress, tension, and energetic blockages.
This cosy evening is perfect for anyone seeking deep relaxation, emotional reset, or simply a nurturing pause from the busyness of life. No yoga experience is necessary—just bring yourself, a mat, a blanket, and anything that makes you feel comfortable.
✨ Benefits you may experience:
• Profound rest and relaxation
• Reduced stress and anxiety
• Improved sleep quality
• Emotional release and inner calm
• A sense of harmony and renewal
Come as you are, leave lighter, calmer, and deeply nourished.
You may also like the following events from Balance and Bliss Healing:
Also check out other
Health & Wellness events in Barrow-in-Furness.
