Body composition analysis

Many hikers ask me the question ?

How come hike so many months / years, still cannot lose weight ?

I always tell them, the most important thing to manage weight is your nutrition intake, not how much hiking you do as it’s not sustainable long term !

After we lose our weight in 2014, weeks manage to maintain and help transform others who also become weight management coaches!

Yet another life transformed by PGU - Project Glow Up, one person at a time !

Sustainable weight loss is attainable. I know it because I live it.
No fad diets, no crazy workouts, just practical handles in your day-to-day choices.

PM me for a body composition analysis and let me partner you in your transformative journey.

You may also like the following events from Sarah Goh:

• This Friday, 22nd August, 01:00 pm, Body composition analysis at 18 cross office near China town mrt in Choa Chu Kang

Also check out other Trips & Adventurous Activities in Choa Chu Kang.