Experience deep relaxation and inner renewal in this unique 90-minute event, combining gentle yoga with a guided meditation journey for emotional release, balance, and mind-body harmony.
✨ What will the session involve?
We’ll begin with 45 minutes of nourishing yoga guided by Kelly, suitable for all levels including complete beginners. Expect a blend of hatha and gentle vinyasa flow to help you move with ease, focus on your breath, and cultivate a sense of balance and harmony in body and mind.
As you settle into savasana, Dawn will guide you through a 45-minute meditation journey, where you’ll be invited to explore mindfulness, guided visualisation, and energy awareness. Dawn creates a safe, supportive space for deep relaxation, emotional release, and healing.
This combined yoga and meditation session is designed to leave you feeling grounded, rejuvenated, and more in tune with both body and mind.
✨ Do I need any experience?
Whether you’re a seasoned yogi, a curious beginner, or simply in need of deep rest, this event is open to all. No prior experience is needed, just come as you are.
✨ What should I bring?
• Yoga mat (spares available at Sheldon studio)
• Blanket & pillow for comfort
• Eye covering (optional)
• Water bottle
✨ Who will be leading the session?
Kelly Wariner is a Yoga Alliance registered teacher with over 2,000 teaching hours since qualifying in 2018. She is also trained in mindfulness meditation and wellbeing life coaching.
👉 spacetobalance.com
Dawn Harding is a modern Medicine Woman whose “medicine” blends integrative psychotherapy, shamanic practices, and reiki. A qualified adult counsellor with a deep understanding of how trauma and life experiences impact both mind and body, Dawn weaves together soul and science to guide others toward healing and emotional wellbeing.
👉 the-innerpath.co.uk
Keen to hear about other events like this? Sign up to Kelly’s newsletter here: spacetobalance.com/newsletter
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