Experience deep relaxation and renewal in this one-off 90-minute event combining gentle yoga with the healing power of sound.
✨ What will the session involve?
We’ll begin with 45 minutes of nourishing yoga guided by Kelly, suitable for all levels including complete beginners. Expect a blend of hatha and gentle vinyasa flow to help you move with ease, focus on your breath, and cultivate a sense of balance and harmony in body and mind.
As you settle into savasana, Katy will then take you on a 45-minute gong sound bath journey, where the deep, resonant vibrations create a serene space for profound relaxation, emotional release, and even pain relief in some clients.
The enchanting tones of gongs and other instruments work in harmony to calm the nervous system, bring clarity to the mind, and rejuvenate the body. Katy’s part in this session will allow you to experience for yourself the powerful impact of sound on both mental and physical well-being.
✨ Do I need any experience?
Whether you’re a seasoned yogi, a curious beginner, or simply in need of deep rest, this event is open to all. No prior experience is needed, just come as you are.
✨ What should I bring?
• Yoga mat (spares available at Sheldon studio)
• Blanket & pillow for comfort
• Eye covering (optional)
• Water bottle
Typically, people lie down for a gong bath, however there is the option to remain seated on a chair if this is more comfortable for you. If you prefer a chair, you may wish to bring an extra cushion.
✨ Who will be leading the session?
Kelly Wariner is a Yoga Alliance registered teacher with over 2,000 teaching hours since qualifying in 2018. She is also trained in mindfulness meditation and wellbeing life coaching.
👉 spacetobalance.com
Katy Smith is a trained Gong Practitioner with the College of Sound Healing, and also a qualified Life Coach and Forest Therapy Practitioner. She continues to expand her skills through ongoing professional development, always with a focus on wellbeing.
👉 katysmithcoaching.com
⚠️ Please note: Gong baths are not suitable for people with pacemakers, serious heart conditions, epilepsy or seizures, acute or serious mental health issues, or those very sensitive to sound. They are also not recommended during the first trimester of pregnancy. If you wear a hearing aid, your device should be turned off during the session. If you have any concerns, please speak with your doctor in advance.
Keen to hear about other events like this? Sign up to Kelly’s newsletter here: spacetobalance.com/newsletter
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