Experience profound emotional release and mind-body renewal in this unique 90-minute session, combining EFT with gentle yoga for balance, clarity, and inner calm.
✨ What will the session involve?
We’ll begin with 45 minutes of Emotional Freedom Technique (EFT) tapping practices guided by Catherine, focusing on rest and allowing instead of striving. In this gentle yet powerful practice, you’ll release stress, shift limiting patterns, and reconnect with your body’s wisdom, creating space for emotional balance and inner resilience.
Kelly will then follow on with a guided 45-minute yoga practice to complement the session’s theme, suitable for all levels including beginners. Expect a blend of hatha and gentle vinyasa flow to move, breathe, and restore balance in both body and mind.
This combination of EFT and yoga allows you to experience deep emotional and physical release, leaving you feeling calm, grounded, and rejuvenated.
✨ Do I need any experience?
Whether you’ve tried EFT or yoga before or have no idea what to expect, this session welcomes everyone looking to rest, release stress, and reconnect with their body and mind. No prior experience is needed, just come as you are.
✨ What should I bring?
• Yoga mat (spares available at Sheldon studio)
• Blanket & pillow for savasana (optional)
• Water bottle
✨ Who will be leading the session?
Kelly Wariner is a Yoga Alliance registered teacher with over 2,000 teaching hours since qualifying in 2018. She is also trained in mindfulness meditation and wellbeing life coaching.
👉 spacetobalance.com
Catherine O’Dea-Hughes is a transformational coach, calmologist and accredited EFT practitioner who helps midlife women turn emotional wounds and health struggles into lasting strengths. Through her Embodied Power Method, she guides women to release stress, rewire limiting patterns, and reconnect with their body’s wisdom so they can restore self-trust, resilience, and authentic joy.
👉 www.catherineodeahughes.co.uk
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