Experience deep relaxation and inner renewal in this unique 90-minute event, combining gentle yoga with guided meditation and a deeply restorative sound bath for emotional release, balance, and mind-body harmony.
✨ What will the session involve?
We’ll begin with 45 minutes of nourishing yoga guided by Kelly, suitable for all levels including complete beginners. Expect a blend of hatha and gentle vinyasa flow to help you move with ease, focus on your breath, and cultivate a sense of balance and harmony in body and mind.
As you settle into savasana, Dawn will guide you through a guided meditation and soothing sound bath using a gong, Himalayan singing bowls, chimes, and other instruments. Dawn creates a safe, supportive space for deep relaxation, emotional release and healing, with the vibrations of the gong helping to shift stagnant energy and rebalance the body.
✨ Do I need any experience?
Whether you’re a seasoned yogi, a curious beginner, or simply in need of deep rest, this event is open to all. No prior experience is needed, just come as you are.
✨ What should I bring?
• Yoga mat (spares available at the venue)
• Blanket & pillow for comfort if desired
• Eye covering (optional)
• Water bottle
• Warm layer
✨ Who will be leading the session?
Kelly Wariner is a Yoga Alliance registered teacher with over 2,000 teaching hours since qualifying in 2018. She is also trained in mindfulness meditation and wellbeing life coaching.
👉 spacetobalance.com
Dawn Harding is a modern Medicine Woman whose “medicine” blends integrative psychotherapy, shamanic practices, and reiki. A qualified adult counsellor with a deep understanding of how trauma and life experiences impact both mind and body, Dawn weaves together soul and science to guide others toward healing and emotional wellbeing.
👉 the-innerpath.co.uk
Keen to hear about other events like this? Sign up to Kelly’s newsletter here: spacetobalance.com/newsletter
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