Chippenham - Yoga through Menopause

Menopause is a major life transition – and it can feel overwhelming.
This short, practical course offers science-informed yoga and strength tools to support symptoms like hot flushes, anxiety, brain fog, poor sleep, aches, and loss of confidence.
With three live sessions and short, accessible videos, you’ll learn techniques you can use in real life, even when time and energy are limited.
You don’t need to have done yoga before – just come as you are and learn practical tools that genuinely help.

Also check out other Health & Wellness events in Chippenham, Workshops in Chippenham.