Exercise Strategies to Improve Balance

We're excited to welcome Crystal Geer, Physical Therapist with Banner Health. Crystal serves on the Trauma Injury Prevention (TIP) Team at Banner Thunderbird Medical Center in Phoenix, AZ. She is dedicated to delivering community-based Fall Prevention education, focusing on increasing awareness of the body systems essential for balance and sharing targeted exercise strategies to strengthen and support them.

Understand the intricate systems of your body that contribute to balance and mobility!
Learn key exercise strategies to build strength, enhance stability, and significantly reduce your risk of fall-related injuries!

Don’t let falls limit your independence.

Join us for this FREE presentation!

When: August 27th, 9:00am
Where: Chino Valley Senior Center, 1021 W Butterfield Rd

Contact Chino Valley Community Services for more information
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You may also like the following events from Chino Valley Community Services:

• This Saturday, 28th June, 06:30 pm, Boots and Bows - 3rd Annual Daddy Daughter Dance in Chino Valley
• Next Thursday, 3rd July, 03:15 pm, Read to a Therapy Dog in Chino Valley
• Next month, 8th July, 01:00 pm, Protecting Our Seniors: Understanding Elder Abuse in Chino Valley

Also check out other Health & Wellness events in Chino Valley.