Hands on Self-Defense

Is your physical and mental fitness ready for that attack upon you or someone you love? Body and mind must be in tune for whatever in your life may come. Self protection is just not physical strength but a mental perspective-a way of looking at something that will influence the outcome to your benefit.

In this journey we will begin to bring that physical and mental preparedness forefront. You must start somewhere, let’s start with ourselves. The old adage-if you do not take care of yourself, how can you take care of anyone else?

As we age our flexibility, balance and strength become diminished and we become the “low hanging fruit” for an attacker. We will work on building up all these strengths as well as hands on self defense techniques. If you have injuries, you will be among friends.

$10 per class

Required equipment:

Tennis shoes
Comfortable clothing that allows you to move freely
Water or something to hydrate with.
Snack if needed

You may also like the following events from The Compass Training Center AZ:

• This Sunday, 10th August, 09:00 am, Women of Compass in Chino Valley
• Next Monday, 11th August, 09:00 am, Know Your Revolver in Chino Valley
• Next Friday, 15th August, 06:45 am, Hands on Self-Defense in Chino Valley

Also check out other Sports events in Chino Valley, Workshops in Chino Valley.