Somatic Movement Journey / Workshop

Join us for a deep dive into the world of Somatic Movement, where we'll explore the body's wisdom and power through a transformative journey

Welcome to the Somatic Movement Journey!
Somatic Movement Journey is a guided experience of breath, sound, and intuitive movement that supports you to reconnect with you body, express what's within, and restore balance to your nervous system.
Through guided facilitation and an immersive soundscape, you're invited to move in a way that feels nature - exporing your felt-sense, emotional landscape, and inner rhythm.
This practice bridges body and mind, helping to:
Release built up stress and tension
Regulate and strengthen your nervous system
Deepen awareness, presence and body attunement
Cultivate heart-mind-body coherence
Support emotional expression and personal clarity
Expand your capacity for authentice connection-within and outwardly
It's a space for self discovery, transformation and embodiment.
Each journey is unique. Come as you are. Leave feeling more grounded, open and connected to yourself and to life.

Also check out other Workshops in Chilliwack.