‘Shadows and Light’ Relaxation Sound/ Gong Bath

As we move through the Autumn months, shadows and light evoke introspection, as we embrace both the darker and lighter aspects of ourselves.

Bathed in the soft resonance of chimes and gongs, you’ll be gently guided into a state of deep rest and reflection. This is an invitation to pause, breathe, and absorb the richness of all you’ve experienced this summer, while making space for the shift ahead.

Whether you’re seeking calm, clarity, or simple presence, this session will support your body, mind, and spirit in transitioning with grace.

No experience necessary, come as you are with a friend or on your own, there will be friendly faces to welcome you.

What to expect:

Park setting
Living wall
Breathwork
Meditation
Sound/Gong Bath
Refreshments
Community

You may also like the following events from Sound Waves and Wellbeing :

• This Sunday, 5th October, 05:00 pm, Full Moon Sound Bath in the Woods. Cacao ~ Fire ~ Relaxation in Arundel
• Next month, 29th November, 02:00 pm, ‘Embers of Light’ Relaxation Sound/ Gong Bath in Chichester
• Next month, 30th November, 05:30 pm, Relaxation Sound/ Gong Bath by candlelight - Later Session in Arundel

Also check out other Health & Wellness events in Chichester.