“the dictatorship of the clock, the schedule and the Google Calendar (and phone) alert”. The 'constant feeling that you ought to be getting more done.” Oliver Burkeman
‘Pause Moments’ are times for noticing when you need to just stop what you're doing or thinking for a while. Especially when you're feeling overwhelmed, after an intense period of mental concentration or the busyness of life's productivity. Pause Moments provide freedom of choice from a variety of sense-based experiences, transitioning you into a slower, calmer state which is healthier for your mind, body and life.
The aim of this workshop is to experience a senses based slower pace of life.
Burn out, trauma, anxiety and life changing situations affect all of us. Pause Moments are do-able self care practices to increase the feel good hormones and reduce the stress ones.
We tune in with ourselves, attuning to what we 'need'. We improve our relationship with ourselves, being loving, thoughtful, kind and curious. Isn't that what we all seek in a good relationship?
The workshop is an immersive experience with time spent in the Church grounds and inside.
Linzi will explain and demonstrate Pause Moments for you to try for yourself. We'll discuss how they form part of a conscious lifestyle.
Note that Linzi’s ‘Just Stop – Senses Walk n Chat workshop W10 makes an ideal follow up to this event, though both also work separately as stand-alones.
Workshop quote W1 ticket £14, book via the Novium box office:
https://festivalofchichester.co.uk/event/event-w1-just-stop-pause-moments-with-linzi-martin/
Location: St Paul's Parish Church centre, Churchside, Chichester, PO19 6FT.
enter via the Office door, up few steps, then upstairs to Meeting room.
More information
www.naturallylinzi.com/workshops
Also check out other Workshops in Chichester, Festivals in Chichester, Meetups in Chichester.
