Forest Flow & Frequencies

Forest Flow & Frequencies is a unique event where nature and healing come together in perfect harmony. Join us at Dan Ryan Woods for a day filled with soothing sounds and peaceful vibes. Enjoy the serenity of the forest as you flow through yoga poses and tune into the frequencies of a sound bath designed to calm your mind, restore your body and elevate your spirit. This in-person event offers a refreshing escape from the hustle and bustle of everyday life. Come reconnect with nature and yourself at Forest Flow & Frequencies!

Info: Join us as we open our sound healing yoga event with a warm Meet & Greet. This is a space to gently arrive, connect and set intentions for the journey ahead. Whether you’re a seasoned yogi or just beginning your path, this gathering offers a beautiful opportunity to share stories, meet your instructors, and immerse yourself in the community spirit that grounds our practice. Enjoy soft music and heartfelt conversation as we come together in presence, peace, and purpose.

Info: Step into the sanctuary of the forest and let nature guide you inward. You'll be immersed in a meditative soundscape created by the resonant tones of crystal singing bowls. Gently dissolving tension, quieting the mind and opening the heart, this guided sound bowl meditation invites you to realign with the natural rhythm of the earth, anchoring your awareness in the present moment. Come as you are, breathe deeply and allow the forest and sound to harmonize your inner and outer worlds.

Info: This soothing yoga session is where calming melodies and ambient music harmonize with birdsong and the rustle of leaves. Led with intention and ease, each posture is paired with soft, flowing music to support deep relaxation, mindful breathing, and inner balance. Whether you’re looking to restore your body, calm your mind, or simply reconnect with the natural world, this forest yoga experience offers a serene escape into stillness and renewal.

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