Tone and reset your Nervous System and strengthen the repair-regulate-rest circuits of the body and brain.
This class blends:
- somatic practices
- neuro-sensory exercises
- brain retraining exercises
- vagal toning exercises
- fascial release
- breathwork practices
..in order to tone your vagus nerve, reboot the nervous system and emotionally regulate. Think of it as a deep reset for your nervous system and neuro-circuitry that will leave you feeling grounded, more regulated, uplifted and more connected to your body and inner world.
This class is a safe space for:
- stress relief and calming of the fight/flight pathways
- emotional regulation
- building a felt sense of inner safety
- toning of the Vagus Nerve
- fascial release
- activating healing biochemistry (dopamine, oxytocin, seratonin, endorphins)
- somatic healing and support for chronic stress symptoms
- a deep reconnection to your Self
This class is suitable for all bodies. Wear comfortable clothing
This is NOT a yoga class.
Tuesdays, 4:30pm-6pm
350BHT
Led by:
Natalia Ria, RSMT-Registered Somatic Movement Therapist and Nervous System Educator.
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