Fascia Maneuvers & Flow reset
Release your Fascia • Realign posture • Rewire your Nervous System.
Step into a 75-minute fascia therapy class inspired by Human Garage, where movement becomes medicine.
This is your tuneup:
A dynamic journey of unwinding, release, and reconnection through full body maneuvers and breath-guided motion.
In this class, you’ll use spiraling movements, co-regulated flows, and breath synchronized techniques to decompress joints, activate deep fascia lines, and drop into a calm, connected state.
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WHAT TO EXPECT
FASCIA MANEUVERS (Human Garage-Inspired)
* Full-body spirals and decompression techniques
* Hydrate fascia, improve posture, and reduce stuck tension
* Reconnect movement, breath, and alignment without force
NERVOUS SYSTEM & BREATH RESET
* Regulate your vagus nerve with breath-driven motion
* Shift from stress to calm using rhythm and flow
* Reclaim your body’s ability to feel safe and powerful
SOMATIC FLOW & UNWINDING
* Follow your body's natural tremors and release patterns
* Tap into subtle energy movement through fascia mapping
* Leave feeling light, aligned, and deeply reset
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EVENT DETAILS
When:
Sunday, July 20
11:00 AM – 12:15 PM
Where:
JOYA Everyday Wellness, Chiang Mai
Investment:
20 USD / 730 THB
Limited to 20 participants only
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THIS IS FOR YOU IF:
* You’re fascia curious and body intelligent
* You’ve felt “out of alignment” or stuck in your body
* You’re a coach, mover, healer, or space-holder wanting to regulate & reset
* You want to feel more flow, breath, and presence in a safe, guided space
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Bring:
Comfortable clothing, water, an open nervous system.
No experience needed just your fascia and a willingness to feel.
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DM me to book your spot or ask questions
Reserve early to join the flow.
Welcome.
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Optional Add-On: Hot & Cold Reset
After class, you’re welcome to stay and deepen your integration with:
Dry Sauna – detox, soften, and circulate
Guided Ice Bath – build resilience & calm your nervous system
➕ Add-on fee: 250 THB (paid on site)
Stay as long as you like after class to unwind, sweat, and reset.
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Also check out other Workshops in Chiang Mai, Health & Wellness events in Chiang Mai.
