Exploring the Emotional and Psychological Undercurrents in How We Speak, Listen, and Relate
🕜 Wednesday, 1:30–3:30pm
📍 Janym Yoga Studio, Pai
Drop-in | All welcome
Behind every communication challenge lies something deeper than words. Often, it’s a pattern—shaped through years of relating—that plays out in our body and breath before we even speak.
In this experiential workshop, we’ll explore how attachment tendencies—and the embodied patterns they produce—show up in our relationships and conversations. Whether you tend to fawn, withdraw, over-explain, or go quiet, these responses are not flaws. They’re adaptations. And becoming aware of them opens the door to new choices.
Together, we’ll:
- Map common embodied attachment enactments
- Distinguish adapted from authentic communication
- Practice nervous system literacy and regulation tools
- Reflect on the Freedom & Attachment Matrix (FAM)
- Explore what becomes possible when we interrupt old loops
You’ll leave with practical insight, real connection, and grounded tools for more secure, easeful communication—whether in partnership, friendship, family, or community.
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All parts of you are welcome. Come as you are.
Facilitated by Cairo Rha – therapist, coach, and founder of Self Craft, Creator Coaching, and Heart to Heart Communication.
🧠 IG: @cairo.rha
💌 WhatsApp: +66620259867
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