This is your invitation to pause, to feel, and to reclaim. ๐๏ธ
Join Karla Michelle for an evening of transformative release on ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ, ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ ๐๐๐ญ๐ก at Ebb & Flow Yoga in Chesterton, IN.
In this 90-minute trauma-informed somatic breathwork journey, weโll practice the powerful modality of conscious connected breathing, to journey inwardโreconnecting with the body, softening the mind, and making space for what is ready to be released.
This guided session combines intentional breath patterns with somatic practices to support the body in releasing what it has been holdingโenergy, stories, and past experiencesโwhile inviting a deeper sense of presence and accessing higher states of consciousness and intuition.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ:
๐งโโ๏ธ Grounding guided meditation
๐ซ Guided somatic breathwork journey using conscious connected breathing patterns
๐ Somatic practices to support deep emotional release
๐ต Curated music playlist to support your inner journey
โจ Space for integration + reflection post-breathwork
๐๐จ๐ฐ ๐ญ๐จ ๐๐ซ๐๐ฉ๐๐ซ๐:
๐ฟ Bring: a blanket, pillow, water, and anything to feel comfortable.
๐ Dress: comfortably (avoid denim)
โจ Optional: journal + pen for reflection and integration
๐ฏ๏ธ Optional: a meaningful item for the altar
๐๐๐ญ๐๐ข๐ฅ๐ฌ:
๐
Saturday, September 27
๐ฐ๏ธ 5:00 PM - 6:30 PM
๐ Ebb & Flow Yoga, 206 S Calumet Rd Ste E, Chesterton, IN 46304
๐๏ธ $44
โจ Spaces are limited to ๐๐ ๐ฌ๐ฉ๐จ๐ญ๐ฌ, with only 8 available โ reserve yours here:
https://www.ebbflow.yoga/service-page/a-somatic-breathwork-journey?referral=service_list_widget
Also check out other Health & Wellness events in Chesterton.
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