The Science of Stretching

Most people stretch after they feel tight or sore... but what if you could move better, prevent injury, and recover faster just by understanding how your body works?

Join us for The Science of Stretching — a 75-minute workshop designed to teach you why stretching matters and how to do it right.

We will break down:
✔ Why tight muscles affect performance
✔ How mobility, flexibility & strength are connected
✔ What can happen if you skip stretching altogether
✔ A hands-on yoga + mobility practice you can take with you

Perfect for lifters, runners, athletes — or anyone who wants to move and feel better 💪😎

Saturday September 27th
11am - 12:15pm
Cost: $25 early bird, $30 day of
Sign-ups now open!
https://forms.gle/9gGEgoJS7gm4rW9g8

Also check out other Workshops in Chesterton, Health & Wellness events in Chesterton.