Your core is more than just abs — it’s the powerhouse of your body, and it works hand-in-hand with your pelvic floor to support stability, posture, and daily movement.
Join us for this 4-class series designed to help you connect with and strengthen your core and pelvic floor through mindful movement, breathwork, and functional exercises. Whether you’re looking to improve posture, build strength, reduce back pain, or enhance overall stability, this series will give you tools you can use for life.
What you’ll learn:
• How your pelvic floor and core work together
• Gentle, effective exercises to build strength from the inside out
• Techniques to release tension and improve muscle coordination
• Functional movement patterns to support everyday activities
Who it’s for:
This series is beginner-friendly and beneficial for anyone—whether you’re recovering from childbirth, experiencing pelvic floor challenges, or simply wanting to improve core function and strength.
Dates: Sept. 7th, 14th, 21st & 28th
Time: 9:30am
Location: The Zen Den
Cost: $60 (includes 4 classes)
You may also like the following events from The Zen Den:
- This Saturday, 16th August, 11:00 am, Summer Stress Detox in Chesterton
- This Sunday, 17th August, 10:00 am, The Science of Stretching: Yoga, Mobility & the Mechanics of Flexibility in Portage
- Next Saturday, 23rd August, 11:00 am, Mommy & Me Yoga & Music Class 🎶 in Chesterton
Also check out other
Workshops in Chesterton.
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