Special Yoga Nidra Class with Amy ~ FREE for Members; Open to ALL!

Special Yoga Nidra Class with Amy

Thursday, May 29th, 7:15-8:15pm

FREE to Unlimited Members; Not a member? Sign up with a class card or single class.

Advance registration required; register today at link below~

Yoga Nidra, or "yogic sleep," is a practice that invites the body and mind to relax deeply.

Yogic lifestyle allows us to approach every activity with purpose. How do you sleep? Do you struggle to fall asleep? Do you fall asleep but wake up during the night with the inability to calm the racing mind?

Today many of us are surfing the internet via the phone or computer before we close our eyes at night. This can lead to unrestful sleep and the chemical actions in the brain that are needed for the restorative function of sleep are hindered.

It's a wise practice to do a brief Yoga Nidra before sleep as it relaxes us through one-pointedness, turning our consciousness inwards away from the outer world. Yoga Nidra is a first step to rebuild a happy life. Tension of all the systems of the body (digestive, reproductive, circulatory, excretory, etc.) falls away.

This class is for ALL.

IN-PERSON & ONLINE attendance options available. If joining online, go to our ONLINE CLASS ACCESS PAGE (www.dhyanayogaarts.com/online) when ready to join, scroll down to Thursday, and click the link to join Yoga Nidra

REGISTER TODAY: www.dhyanayogaarts.com/workshopsevents-2

Also check out other Workshops in Chester, Health & Wellness events in Chester.