You are going to leave feeling empowered and informed on your birthing body, how to support a positive birth and help it progress, learn techniques, understand birth type, birth choices, birth position, breathing techniques…. And that’s just my bit! Joanna is going to help you feel more knowledgeable on baby feeding, safe sleeping and more 🫶
Antenatal session for mummy and birthing partner to attend together to prepare positively for birth and baby and early post postpartum.
Everything I wish I’d known before my first baby 8 years ago after training in pregnancy yoga, care and birthing balls, hypnobirthing, postnatal yoga and care and of course through my own experiences of pregnancy birth and being a mum of two.
This isn’t about me though it’s about helping YOU gather information, understand what choices YOU have, offering tools YOU may like to use, helping you to prepare for YOUR birth and baby.
My friend and colleague Joanna Coulthard trained in baby feeding, safe sleeping and more to offer additional information and support during and beyond the session.
Workshop includes:
💗 Understanding the brain
💗 Understanding the body
💗 Birth hormones
💗 Fear, pain, tension cycle
💗 Removing fear
💗 Breathing techniques
💗 Birth environment and choices
💗 Colostrum
💗 Feeding
💗 Skin to skin
💗 Cosleeping Postpartum
💗 Early postpartum self
Please note the session includes core values and philosophy from hypnobirthing and there are some practical elements in the session to get involved in.
Includes food and drinks (allergy free available on request and with 48 hours notice).
A little goody bag is also included for our mums-to-be, there’ll be handouts and audio tracks provided too.
Limited to 6 couples. Unfortunately this session is not suitable for children to attend.
Book here:
https://bookwhen.com/yogapupz#focus=ev-sgjr-20250803124500
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