Sunrise Trails : monthly trail runs and hikes (August 2025 edition)

SUNRISE TRAILS: AUGUST 2025 TRAIL RUN-HIKE 👟 ☀️

Join Sunrise Trails co-leads (& 2025 Xact Nutrition and Nathan Sports ambassadors) Tamara Robinson (@tammynutrition ) & Stephen Bierbrier (@bytownboy ) on Sunday, August 1, 2025 at 7am as they take the Sunrise Trails crew on a comfortable paced FREE trail run-hike in Gatineau Park:

📅 Sunday August 1, 2025

⏰ 7AM

📍 P16 Gatineau Park (Meech Creek Valley)

☀️ Rain or shine

🥾 Trail/hiking shoes recommended

All ages. All paces. All fitness levels.

Register 4 free

This time we are off to explore Meech Creek Valley (via trails 45 & 36)! The intermediate out & back is approximately 10k trail run and 8k hike. Shorter and longer distances available.

We encourage ALL new trail runners & hikers to join the fun.

Post-adventure breakfast bevvies will be consumed at Cafe Les Saisons (232 Chem. Old Chelsea, Chelsea, QC J9B 1J3)

**** Directions from Ottawa: Take Hwy 5 to exit 21 (Chemin de la Rivière) and turn right. At the light, turn left onto route!105. Take a slight left turn into Ch. Pine (there’s a covered bridge sign before Ch Pine). Take Ch Pine for approx 1k until you reach P16 parking lot

Hydration pack, healthy snacks & appropriate trail running/hiking gear recommended. Change of socks & shoes also recommended post-run/hike.

All ages. All paces. All fitness levels.

Rise and shine. Rain or shine.

Thank you as always to our Sunrise Trails partners 🌄: Xact Nutrition, Kahtoola and Nathan Sports!

Registration and participation is an understanding that the participant has read and accepts the following waiver (please read in full):

WAIVER

In consideration of your acceptance on Eventbrite and your participation in Sunrise Trails outdoor in-person events, you hereby release and covenant not to sue Sunrise Trails, and/or its leaders, for any and all present and future claims resulting from ordinary negligence and inherent risk during the Sunrise Trails outdoor events, including but not limited to, any loss, injury, damage or liability sustained by you. You acknowledge that physical exercise can be dangerous and involve risk of serious injury, paralysis and/or death. You hereby acknowledge and agree to assume responsibility for all the risks, whether identified herein or not, even those risks arising out of negligence of the release. Your participation is purely voluntary. You assume full responsibility for yourself for any bodily injury.

#FuelYourGoals #LetsRunThere #InspiredByTheJourney #GoDirectly #SunriseTrails #FreeFitness #trailrunning #trailrunner #trailrun #hike #hiker #hiking #hikingadventures #takeahike #FreeWellness #Trails4Life

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