In this special one and a half day workshop, you’ll learn our top exercise picks, accessory drills, progressions, and movement variations to make you RESILIENT:
Hack Squat builds on the Simple & Sinister’s kettlebell goblet squat foundation.
Jefferson Curl/Hockey Deadlift challenges the S&S deadlift rules.
RESILIENT Get-up Series explores “incorrect” positions in the RESILIENT Armbar Series and goes beyond S&S’s basic get-up standard for added variation.
Hanging Series teaches the straight-arm pull counterpart of the get-up’s straight-arm push.
Gymnastic Bridge Series covers hollow position counter-stretch progressions and provides an antidote to today’s seated lifestyle.
Neck Series focuses on direct neck strengthening, important for more than just collision sport athletes.
Neck, spine, shoulders, elbows, wrists, hips, knees, ankles—we have your whole body covered.
RESILIENT goes farther than teaching you its extensive exercises and drills, and letting you explore safely with experts coaching your practice. You’ll also get:
General Concept & Training Principles
The Plan: Magnificent 7 Steps
StrongFirst RESILIENT Programming
Sample Training Sessions
Other Exercise Recommendations
Questions and Answers
RESILIENT Lifestyle
All StrongFirst RESILIENT students get a detailed manual with photos and exercise descriptions, additional reading suggestions, and a certificate of attendance.
Get resilient—StrongFirst RESILIENT!
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Sports events in Chelmsford,
Workshops in Chelmsford.
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