Spring Awakening: Candlelight Yin Yoga and Crystal Bowl Sound Immersion

In this 90-minute class, Vicki and Linda will take you on a journey of mind and body through carefully selected Yin postures accompanied by robust and harmonious music played on crystal bowls and more. This session will take the idea of “Yin Yoga and Meditation” to a new level as Linda guides you through a Yin practice while Vicki plays meditative sounds giving your body and mind the nourishment it needs in our fast-paced world.

Yin yoga is a floor-based practice emphasizing stillness and receptivity to balance and harmonize the body and mind. Passive, static postures are held with relaxed muscles and the support of yoga props to gently and safely stimulate the connective tissue around muscles and joints, promoting their health, strength, and vitality. Yin yoga's still and meditative nature also stimulates the parasympathetic nervous system, creating a restful inner state in the body and mind.

No experience is necessary.

Also check out other Health & Wellness events in Chelmsford.