About this event
Join us for a Sunday evening candlelit soundbath meditation with herbal teas, a beautiful meditation and an immersive sound journey. Feeling frazzled? Release stress, create life direction, aid deep relaxation and feel fabulously chilled afterwards. Booking essential as my spaces are limited 🙏🏼💕
What are Soundbaths? Using the ancient magic that is sound healing, we use a variety of sound instruments such as quartz crystal bowls, brass Himalayan bowls, gongs, chimes & tuning forks to expose the body to these energetic frequencies which will re-set the body energetically, promote cellular healing, activate the pineal gland and create deep relaxation throughout.
Who is running my event? Let me introduce myself 💕 I am Nicola Beattie, a long term hypnotherapist with a passion for all things spiritual and of course the power which is sound healing.
In my private practice I specialise in working with anxiety, trauma and addictions and I find my soundbaths are an excellent addition to the 1:1 work that I do throughout the week.
Sound healing is excellent for promoting great physical and mental health as well as aiding vibrational healing which has many benefits on the human body, mind and soul. You can find more about me at www.
https://nicolabeattie.works✨🤍
What do I wear? No water involved (!) you simply wear comfy clothes and lie on a mat while cocooned under a blanket for your guided meditation and sound journey session.
What do I bring? 💕 Wear warm comfy clothes, bring something to lie on, any additional mats, pillows and blanket or any additional pillows if you’d like to bring your own from home :).
Are they all the same? No each Soundbath has a different theme or intention depending on the lunar cycle, season or frequency we are focusing on. The guided hypnosis meditations will differ and bring your focus and healing to new areas.
What is a cacao ceremony? On the longer (3 hour) Sunday Soundbaths we will open with a cacao ceremony which is a wonderful start to your SoundBath meditation. We begin by drinking a small cup of (vegan) ceremonial cacao which is infused with love, blessings and abundance is a beautiful start to our group session.
What if I fall asleep? That’s absolutely fine- your body will fully enjoy the benefits of the sound healing frequencies regardless if you fall asleep. (I will gently wake you up at the end if that is the case!)
Am I ok to drive afterwards? Yes you will be deliciously refreshed and fine to drive home afterwards. Be sure to drink more fluids than usual afterwards to flush through the body.
Is there anyone who can’t come to a sound bath? Soundbath’s are not suitable for anyone currently pregnant, or who have a heart pacemaker.
Sound healing and cancer. Sound healing for people with cancer can be a controversial topic (there is conflicting evidence around using sound therapy for people with cancer. In order to attend I ask that you to do your own research into sound healing with cancer and participate with the agreement of your GP or physician). *By choosing to attend a soundbath all participation is entirely at the attendees own risk.
https://cancerwellness.com/complementary-medicine/sound-gong-therapy-meditation-cancer/
https://www.goingbeyondthepink.org/blog/sound-healing-for-breast-cancer-patients
https://www.soundtravels.co.uk/a-The_Healing_Power_of_Sound-4.aspx
https://www.gaia.com/article/healing-with-sound-frequency-and-vibration
Do I need to do anything? Nope! The beauty of soundbath is that you don’t need to be a pro at meditation to benefit. Just chill and relax. If you can’t relax your brain then the frequencies will do that for you! Bring yourself, a mat, pillow and a blanket :)
What time should I arrive? To avoid rushing, feel free to arrive from 7.30pm and get comfy before we begin. We will finish by spending some time in silence before I gently awaken you by offering dark chocolate to help ground you. You are invited to share your experiences afterwards if you so choose to.
Energy exchange for this event is £25 ✨
I look forward to welcoming you,
Nicola ✨🤍**
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