Rise & Recharge • Saturday Morning Meditation 🌿

Start your weekend with calm, clarity, and intention. This Saturday Morning Recharger Meditation is a gentle yet powerful session designed to help you release stress, centre your mind, and recharge your energy for the days ahead.

✨ What to Expect:

Guided meditation for deep relaxation
Breathing exercises to energise and focus
A peaceful space to reconnect with yourself
Whether you're a seasoned meditator or a curious beginner, this session is a perfect reset for your mind, body, and spirit.

You may also like the following events from Mark Nicholls • Meditation:

• This Tuesday, 29th July, 06:30 pm, Tranquil Tuesdays • Yoga & Meditation Evening in Chelmsford
• This Tuesday, 29th July, 07:30 pm, From Obstacles to Opportunities -Meditation for Growth in Chelmsford
• This Tuesday, 29th July, 07:30 pm, Tranquil Tuesdays • An Evening of Reflection and Renewal in Chelmsford

Also check out other Health & Wellness events in Chelmsford.