Rest & Relax

Saturday June 28, from 11.15am - 12.45pm
Mill Studio, Moulsham Mill
With Sarah Tinker
£26 per person

“Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott

In need of some me-time and a safe space in which to deeply relax and ease physical and mental tension?

Join Sarah T for another profoundly restful 90 minutes of soothing Restorative Yoga: very soft, supported postures using bolsters and props to invite body, nervous system and mind to drop into a place of rest and ease.

Suitable for most people who can get on and off the floor easily.

Details and booking at:

www.yogaatthemill.co.uk/yoga/rest-and-relax-restorative-yoga

Also check out other Health & Wellness events in Chelmsford.