If you want to achieve results fast with tailored Pilates tuition to help you reach your fitness and wellbeing goals then this 8 week course is for you.
You will benefit from:
* Improved Flexibility.
* Visible increase in muscle tone.
* Greater confidence in your body.
* A calmer Central Nervous System.
Each course is limited to 4 movers who will be joining you on the journey to feeling calm and in control of your health and fitness.
Pilates is known for increasing strength, flexibility and endurance – without risking injury or building bulk.
Take time to focus in on your body, your needs and your overall wellbeing.
For the duration of the course you will have access to:
* A weekly face to face class with three other movers on the same day/time each week.
* An online library of 195 videos with stretches and workouts to keep you moving between classes.
* Access to me and my guidance in a private Whats App group.
* Accountability and an instant group of cheerleaders to keep you moving between face to face sessions!
£120 for the course.
Please see my website for details and to book or contact me directly if you have any questions.
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