Enter the Dumbbell Workshop— Chelmsford, UK

INSTRUCTOR

Pavel Macek, StrongFirst Certified Master Instructor

SCHEDULE

Start 1200 PM GMT

[1145 registration ]

Event Organiser

Claire Booth, StrongFirst Certified Senior Instructor

CONTACT

This workshop is organized and licensed by Claire Booth Training Ltd. Email all registration and other questions to Q2xhaXJlIHwgYm9keW9sb2d5ICEgY28gISB1aw==

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.

What You Will Learn

• Kettlebells vs. dumbbells vs. barbells
• Light dumbbells mobility sequence
• Heavy dumbbell lifting fundamentals
• Dumbbell clean
• Dumbbell press
• Dumbbell overhead swing
• Dumbbell Chain
• Enter the Dumbbell Program Minimum: LTC
• Dumbbell Challenge: Iron & Steel Chain

Get Dumbbell STRONG!

At StrongFirst, we have the best teaching methodology and system for kettlebells (SFG), barbells (SFL), and bodyweight (SFB). Brett Jones, StrongFirst Director of education wrote in the discussion about dumbbells on the StrongFirst forum: « Dumbbells are a great tool… it’s the principles« . For those interested in implementing another top tool to get stronger, using the same principles of our system, here we go. The Marine Corps Martial Arts Program motto goes: « One mind, any weapon« .

When Pavel Tsatsouline introduced the kettlebell in the Western world, many people who did not know how to use it correctly were using it as dumbbells, actually, as modern dumbbells, i.e., doing curls, lateral raises, and flies. Some still do.

We have learned how to lift kettlebells properly, and the Hard Style system got systematized and streamlined. Guess what happened : if there is no access to kettlebells, Hard Style gireviks are lifting dumbbells as kettlebells! As you will learn in the Enter the Dumbbell special workshop, there are many differences apart from the apparent similarities. And we know that, as Hunter S. Thompson said: « …anything worth doing, is worth doing right« . We will teach you how to lift dumbbells right, old-school, Hard Style.

Stop arguing about what is better: bodyweight training, barbell, kettlebell, clubbell, or dumbbell.

Stop arguing if unilateral or bilateral strength training is more functional. Whatever bell it is, lift it, and get stronger!

Sign up and power to you!

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