Coffee Morning with Studio35

Strength Training for Real People: Why It Matters & Why So Many Never Start.

We will talk about:
• Why strength training is essential at every age for mobility, bone health, metabolism, confidence.
• Why so many people feel unable to start — especially in conventional gym environments
• How the right approach can make exercise accessible, safe and even enjoyable for people who don’t see themselves as “gym people”

Enjoy a hot drink with a slice of cake 🍰
Exclusive offers for attendees
Nice prizes to take home

FREE ENTRY

Also check out other Workshops in Chelmsford, Health & Wellness events in Chelmsford.